Stopping the aging process absolutely is not possible unfortunately,
but you can have your say in slowing it down.
The natural aging process, called natural aging , is normal and is affecting everyone, but some factors can basically accelerate it. These contributors are typically environmental and can not only make you look older, but they can cut decades off your lifespan.
First of all, stop smoking and avoid used smoke too. According to a study, smoking has a repercussion on a protein called Werners protein that is answerable for aceelerating the aging process. Smoking accelerates and increases the body’s age by as much as ten years.
Sun may also be very harmful and accelerate aging, so avoid sun exposure and always wear an SPF 30 or above before going outside. The sun is the main cause of premature skin aging , and even just a few minutes of sun each day can weaken collagen fibers and make a contribution to sunspots, spider veins or dry and aging skin. The sun provides vitamin D, which is crucial especially for the teeth and bones, but a vitamin D daily supplement can also ensure you have got the proper intake for nutritive purposes.
Eat a balanced, healthy diet and keep your calorie count low, as obesity can add a host of diseases on your plate, such as elevated blood pressure, high cholesterol and diabetes. All of these make a contribution to overworking the heart, liver and other organs, which can accelerate the aging process.
According to a study conducted by the UW-Madison College of Medicine and Public Health, caloric restriction reduces the chances of developing illnesses that lead to aging. Additionally, a calorie limiting diet can improve brain working and memory and increase lifespan.
Omega-3 can also be very helpful in slowing down the aging process. Oily fish such as salmon and mackerel can help keep your cholesterol levels low and contribute to good skin. Furthermore, omega 3 also controls hormones, increases calcium assimilation, increases brain function and relaxes muscles.
Your diet should also include anti oxidising compounds , vitamins and minerals . Anti oxidising compounds like lycopend, lutein, carotene and vitamins C and E will help thwart brain, eye and cardiovascular diseases and increase metabolism .
Berries, beans, fruits, vegetables, herbs and whole grains are natural anti aging foods , providing lots of minerals , vitamins and amino acids. If you can't keep a thoroughly controlled diet, consider supplements .
Lastly, physical activity is vital to maintaining a young, healthy body. Exercise energetically for no less than 30 minutes a day, for or more times each week. Musculature and adaptability start to decline as we grow older, but exercise will aid in increasing blood flow, which should keep the heart and other important organs healthy.
Aerobicise will also help you work the lungs and supply oxygen to the blood, while strength coaching will help to keep the muscles and bones robust. Stretching exercises should be included in your exercise routine too.
Jeremy J. Ross is a recognized analyst in aging science and he is working on aging research grants. To find out more about aging research visit http://www.AmericanAgingResearch.org
