According to a study by Herbal News Mag, baby boomers born between 1948 and 1953 evaluated their general health more poorly than their elders, based primarily on an analogous
study conducted in 1992. Maybe this happened as the Baby Boom generation was generally less physically active than their elders had been, both at home and at work. Less
activity and unhealthy eating habits have led on to many cases of diabetes, weight problems high cholesterol, and elevated blood pressure among baby boomers in retirement.
Fortunately , it isn't too late for baby boomers to become pro-active in their own physical contentment. These contra-aging and health tips can help.
Use Herbs to Beef up Diet
Herbs have been about since the earth’s beginnings and can frequently be found in seasoning and spices we use, plants, many organic foods, and herbal additions. With the onslaught
of chemical corporations and modern medicine, herb use for anti-aging and good health dwindled for a while. But now, baby boomers are realizing the many benefits of holistic
health and that herbs offer an cost-effective alternative option to many prescription or OTC drugs.
Some favored herbs for reinforced health and anti-aging include oregano, alfalfa, wheat germ, Echinacea root, fenugreek, arginine, witch hazel, cinnamon, cardamom, dill,
peppermint, thyme, ginseng, ginger, rosemary, black pepper, green tea, cat’s claw, and many others. Ginger, for example, is an antioxidant that helps cleanse the bowel,
excite circulation, and reduce spasms and cramps. It also helps reduce hot flashes and indigestion. Alfalfa detoxes the body and works as a natural diuretic, hormonal
balancer, and cholesterol reducer. Cinnamon reinforces the metabolism to help with weight loss, and it's suggested for fungal conditions, digestion-related problems, diabetes, yeast
infection, and other illnesses. The list of herbs available today goes on and on.
Baby boomers in retirement can see a holistic doctor or one that concentrates on homeopathy to find out herbs or alternative medicines which will work well for them.
Natural Healing
An alternative way baby boomers can improve health and prolong the process of aging is thru natural strategies and cures for healing. The “ancients” regularly turned to natural remedies
for healing because they didn't have a doctor’s office or local hospice nearby. Today, many of us turn to drugs, which only treat the symptoms, not the problem. Though some
diseases and sicknesses do require drugs, there are many conditions that might probably be healed naturally. Natural healing is available for many ailments
including colds and congestion, neck or spine pain, stress and anxiety, headaches, circulatory Problems, and others.
There are several natural healing techniques. Acupuncture is a Chinese treatment in which fine needles are used to unblock energy in the body so the process of recovery can take place
naturally. Chiropractic strategies include re-aligning or adjusting skeletal systems in the body to help the body release blockages and heal itself. Cranial sacral is the method
of adjusting or aligning the bones of the skull to help with headaches, chronic pain, joint syndrome, or injuries to the head or spine. Massaging is a natural healing strategy in
that the hands are used to softly release tension and anxiety through motion and pressure on certain muscles. Other natural healing strategies include Rolfing, Shiatsu,
reflexology, and the healing touch.
Select 100% natural Beauty Products over Chemically-Based Products
Chemically-based beauty goods might do miracles at augmenting beauty for now, but long-term use can actually speed up growing older. Some products that promise beauty
might actually dry or damage the skin, damage hair, and cause pre-mature wrinkles. Luckily , there are plenty of organic beauty products available in lotions, shampoos, make-up, bath
oils, and soaps to help skin stay gorgeous and to reduce signs of aging. These are made from naturally sourced ingredients rather than dangerous poisons that may be soaked up into the body
thru the skin.
Physical Activity, Healthy Eating, and Relaxation
3 other key factors to good health for baby boomers are physical activity, eating wisely, and relaxation. Baby boomers in retirement can still be active doing the things
they love like. Walking or jogging, riding a bike, gardening, traveling and sightseeing. Also, they can eat better by choosing foods that are rich in vitamins and
minerals. Discovering a way to relax each day is also important for tip-top health. A relaxing bath in natural bath oil, reading a book, spending time outdoors on a swing… All of these
offer time to chill and clear the mind of the day’s stressed activities.
These methods have helped many folks, but a doctor should be seen with any major illness. Herbs and alternative medicines are not automated cure-alls, but are supposed to
reinforce health and help the body heal itself of minor illnesses.
Baby boomers in retirement do not need to stand by and watch their health go downhill. The Net is a great resource to get started and research different herbs and their
health benefits. It's time to take action with these natural health and antiaging tips!
Our last Anti aging tip is Retirement in Costa Rica, boasting the worlds 2nd longest lived folks the blend of fresh air, low urbanisation, and ordinary Tropical Paradise mix to make this a must see on the retirement destination list. The AARP and International Living mag can’t both be wrong. Come visit us at Mar Vista ffor your Pre Retirement planning.
Mar Vista is a 900 acre ocean view Costa Rica Eco Community boasting an American K-12 college and ocean view home packages beginning at $399k
