Protein Supplement Guide
In this article I will discuss the fact that a protein supplement – even though initially popularized by body builders can provide substantial gains for numerous sorts of people with unique objectives. The information here will be gear
ed towards unravelling the benefits that a protein supplement extends that go beyond the stock “let’s build muscle” epitome.
First off I would like you to see that the underlying cause a protein supplement is so good at constructing muscle is that it promotes good health. Think of it this way, muscle tissue is a highly metabolically active tissue which has a lot of intake attached to its existence. Basically this means that you have to be at least marginally healthy to put on any kind of muscle. Consider the last time you were bedridden, were you able to work out? What if you had a low level of health, do you think you would be able to pack on as much muscle as the healthier guys.
A rapid clarification, I don’t believe body builders are healthy. I think that many of the practices that go on in proffesional body building are not healthy and they do not produce heathy individuals. That being said a quality protein supplement has many aspects that can profit your health.
I want us to be on the same page so I would like to point out that in this article I am focusing on the other benefits that come from employing a protein supplement.
Let’s get started:
Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are employed to construct protein and protein is used for a VERY large range of purposes:
*plastic (colagen for instance is the most abundant protein in the body and it makes your figure look smooth and wrinkle free and it prevents other parts of your body from sagging)
*building hormones (insulin for instance is a protein, other hormones have protein in them)
*IGF-1 and Growth Hormone regularization (these hormones are crucial for the upkeep of health)
*stimulating anabolism (protein is an anabolic macro nutrient, this implies that it provokes growth and inhibits tissue breakdown)
*stimulates metabolic processes (protein demands more energy to be digested and so it ups your metabolism)
*stimulates satiety (protein it is the most hunger quenching nutrient)
*insulin modulation (consuming a high percentage of your calories as protein depresses blood insulin levels)
*getting shredded (by raising your protein consumption you will automatically have a lower percent of calories that is derived from fat or carbs, this will lead to a lowering of body fat percentage, especially if you make sure to eat often)
A protein supplement, let me rephrase that, a quality protein supplement used every day with the objective of increasing the total percentage of your calories that is ingested from protein is one of the simplest and most efficient ways to benefit your health.
One thing that you have to recognise is that things like hormone modulation and metabolism stimulation translate into many other gains.
Let me give you some illustrations of what I mean
A high protein intake makes it easier for your body to build and maintain lean tissue mass (muscle). This lowers your blood pressure, makes living life more easy (no huffing and puffing when going up the stairs or lifting things), helps you loose weight, increases your metabolic rate, redues insulin resistance and improves your sense of well being.
You will also look younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).
Here are some other benefits of ingesting high quality proteins: increases in bone density, improvements in mood and well being, easeness in learning, higher self esteem.
In this article you have learnt some other ways in which a protein supplement can benefit you.
Remember to visit: Best Protein Supplement Guide
I warmly advocate this article on choosing a protein supplement: Protein Supplement
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood Type and the best protein supplement: Best Protein and Blood
