Did you know that there are a couple of different kinds of aging – intrinsic and extrinsic? The first is fundamentally the “natural” process, while the other is caused by external issues. There’s not so much we are capable of doing, in holistic terms, about the first, but lifestyle selections affect the latter.
It is a little depressing to realize that we start to “age” within our mid-20s, effectively. Elastin and collagen, essential proteins within our skin layer begin to deplete and this signifies that our skin may be less firm and a little less flexible as every year passes. We don’t get rid of the dead skin cells so readily and we do not, therefore, replace them as effectively as we used to. While this degeneration is known to commence in our 20s, we don’t start to see the indications until later in life.
Hereditary factors and our genes dictate the way we actually age. We will start to view those facia
l lines and may even start to notice those first few grey hairs. Many of us don’t get too concerned with all the early signs, but when we begin to see outright wrinkles, hair loss, crow’s feet, bags and eventually aging sagging skin we’re totally interested in what we are able to do to turn it all around.
Of course we shouldn’t ignore extrinsic aging. Nearly all of this can be caused by exposure to the sun. We are only too keen to run out to the beach or lie by the pool, as it is the thing to do when you are much younger. We are so concerned with the way that we look, but we are basically living in the present rather than thinking about the future. If we were really worried about the way that we appear, decades from that point, we wouldn’t devote those limitless hours taking in the ultra violet rays.
Some other extrinsic elements include smoking cigarettes, how you sleep during the night as well as the force of gravity. If you tend to sleep in a particular position each night, the wrinkles that are triggered whenever you constrict your skin in this way will, eventually, not go away. They’re known as “sleep lines.”
Certain natural age-related processes are going to take their toll, it doesn’t matter what we do. Nevertheless, we can undoubtedly alter our lifestyles to control those extrinsic factors wherever possible. We could avoid sun exposure by putting on protective clothing and can definitely give up smoking. We can certainly consume a diet that is full of nutrients, minerals and vitamins which can help to nurture our skin, along with those essential omega-3 fatty acids.
Even in your 50s and beyond you can create a difference to the way you appear and make up for that aging sagging skin by choosing skincare products that are well controlled, produced by manufacturers who genuinely grasp the skin aging process and are full of natural, balanced components.
While some people will select cosmetic treatment, laser resurfacing, peeling, microdermabrasion and so on, it’s amazing what the best skincare products on the market are capable of doing in your case.
